JAMIESON MELATONIN MAGNESIUM 5MG 150MG 60 TABLETS

Melatonin + Relaxing Magnesium\nJamieson Melatonin with Magnesium combines the sleep improving benefits of Melatonin with the relaxation promoting benefits of Magnesium in a single dose. While 5 mg of Melatonin will help you to fall asleep and stay asleep, Magnesium helps with healthy muscle function, resulting in deep nighttime relaxation support.\nBenefits\nHelps you fall asleep and stay asleep\nSupports healthy muscle function\nExtra strength\nNatural, safe and non-habit forming sleep aid\nPowerful sleep and relaxation combination Ingredients\nEach Tablet Contains:\nElemental Magnesium (Bisglycinate, citrate, oxide) 150 mg\nMelatonin 5 mg\n\nNon-Medicinal Ingredients:\nCellulose, modified cellulose gum, hydroxypropyl cellulose, water-soluble cellulose, vegetable stearic acid, titanium dioxide, silica.\nNo sugar, starch, gluten, lactose, artificial flavours or preservatives.Directions\nAdults: Take 1 tablet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.\n\nNumber of Servings: 60\n\nWarnings\nDo not use this product if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. \nConsult a health care practitioner prior to use if: you are taking anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; you have cardiovascular, chronic kidney, immune system, or liver disease, hormonal or seizure disorders, asthma, depression, diabetes, hypoglycemia, or migraines.\nConsult your health care practitioner if symptoms persist continuously for more than 1 month (chronic insomnia). Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case, discontinue use.